The Symptom, Mood & Period Tracker by Bearable is a comprehensive health monitoring application designed to help users identify patterns between their lifestyle, symptoms, and emotional well-being. Its core purpose is to function as a centralized health diary, enabling individuals to log a vast array of data points—from physical symptoms and mood fluctuations to sleep quality, medication, diet, and exercise. The app's main goal is to empower users, particularly those managing chronic conditions, unexplained symptoms, or simply seeking to optimize their wellness, by uncovering potential triggers and correlations that might otherwise go unnoticed.

From my experience, the app excels in its core functionality. The ability to track such a wide range of factors in one place is incredibly valuable. I used it to investigate recurring headaches, and by consistently logging my water intake, caffeine consumption, and stress levels, I was able to identify a clear pattern linking dehydration and late-afternoon coffee to my symptoms. The additional features, like custom factors and the 'Insights' section, add significant value by allowing for personalized tracking and automated correlation analysis, moving beyond simple data entry to actionable intelligence.

I would highly recommend this app to anyone on a personal health discovery journey, especially individuals with conditions like IBS, migraines, fibromyalgia, or those navigating mental health challenges. It is most useful for proactive users who are motivated to collect data over time to better understand their body's unique responses and work more effectively with healthcare providers by bringing organized, evidence-based data to appointments.

• 📊 Comprehensive Logging: Track symptoms, mood, energy, sleep, medication, food, exercise, and custom factors all in one unified platform.
• 📈 Correlation Insights: The app automatically analyzes your entries to highlight potential links between your activities, habits, and how you feel.
• 🔧 Customization: Create completely custom trackable factors and reminders, tailoring the app to your specific health concerns and goals.
• 📤 Exportable Reports: Generate clear, concise reports from your data to easily share with doctors, therapists, or other healthcare professionals.

• 👍 Holistic Health View: Unifies disparate health data, providing a complete picture of your physical and mental well-being.
• 👍 User-Driven Insights: Puts the power of discovery in your hands, helping you become the expert on your own body.
• 👍 Privacy-Focused: Strong data privacy policies ensure your sensitive health information is protected.
• 👍 Intuitive Design: Clean, organized interface makes logging multiple data points surprisingly quick and simple.

• 👎 Initial Overwhelm: The sheer number of tracking options can be daunting for new users, requiring a learning curve.
• 👎 Manual Data Entry: Relies heavily on user consistency; forgetting to log data can disrupt the insight generation process.
• 👎 Correlation, Not Causation: The insights are based on correlations, which are helpful clues but not definitive proof of cause and effect.
• 👎 Subscription for Advanced Features: Key features like more detailed insights and extensive report customization require a premium subscription.